Katarína Gajdošová

Katarína Gajdošová

Katarína Gajdošová
More ideas from Katarína

STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).