Viac nápadov od Peter

Recept na nadýchaný koláč, který se rozplývá na jazyku.

Tento recept mám veľmi rada, pretože je lacný a zemiakové pagáče sú nielen mäkučké a šťavnaté, ale dlho vydržia a nestvrdnú. Pečiem ich väčšinou vtedy, keď mi ostanú varené zemiaky, alebo keď idem k obedu robiť zemiakový šalát, či opekané zemiaky (varené v šupkách). Uvarím len o dva viac, aby bolo na pagáče :-)

smoothies a stavy

Target your whole body with just a band!  The isometric holds are great! Resistance Band Total Body Workout w/ Isometric Holds

Target your whole body with just a band! The isometric holds are great! Resistance Band Total Body Workout w/ Isometric Holds

Looks like some good resistance band exercises which would be good while traveling with no weights.

Looks like some good resistance band exercises which would be good while traveling with no weights.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Butt Exercises. The best booty building exercises for women.

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine More

Great sequence for stretching out or warming up your back