Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
by Erik Dalton, Ph. Erik Dalton Analysis and Treatment of SI Joint Pain In the early century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.
L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…
Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour