work out

21 Pins

vicky

This may contain: a woman doing a yoga pose on a mat in front of large windows with the words working on scorpion pose?

0:19

taken from Instagram

This may contain: a woman holding a white object in her right hand

0:28

This may contain: a woman in grey top and gray pants with her back to the camera

0:17

0:18

This may contain: a woman is doing push ups in the gym

1:04

How to stop doing “girl” push-ups! Just kidding - we hate that term!

1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.

This may contain: two women doing push ups on their knees in front of a mirror with the words, differences between dynamic and static

0:10

Dynamic vs Static stretching

A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.

This may contain: a woman sitting on a yoga mat with headphones in her ears and looking at the gym equipment

0:16

This may contain: a woman is doing push ups on the floor

0:24

Push up Challenge 30 Day

This may contain: two people doing exercises in an empty room with the words how to improve back flexibility

0:27

Related searches

0:14

armpit fat - reduce fat under armpit | armpit fat workout | armpit fat removal.

0:09

Slim arm exercise

This may contain: the woman is doing exercises on her stomach and back with an orange circle around her waist

0:06

Losing Weight Tips - Lose Weight Fast: Effective Workout Routines for Fat Burning

Losing Weight Tips - Lose Weight Fast: Effective Workout Routines for Fat Burning #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation

We think you’ll love these