10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you'd had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Hip Mobility in my 50s!
Have you been working on your hip mobility? This is one of those things that I believe is important to work on, in a season when the hips feel good! So often we wait until we have pain and discomfort to focus on mobility, but really, this is a great thing to add on a regular basis! Try some of these mobility stretches today. We will have a follow along Limber Life Dynamic Mobility program coming out later this month!
Total Body Strength Workout at Home
Save this workout! Total Body Strength Workout at home! If I am short on time or maybe I’m at the end of a week of isolating my muscle groups, then I like to do a total body workout. We are taking you from head to toe on this one! Back and biceps, chest and triceps, legs, shoulders, and abs! On the screen, I have listed the weight amount that I would use, however, if you are a newer to fitness lift within your own abilities! I would hit this in supersets for 3-4 sets. Let me help you build!
"Ultimate Workout Guide: Best Exercises for Abs, Biceps, Triceps, Glutes, and Thighs"
Best 21 days plan to loose weight easily click the link in the bio. Achieve a toned and sculpted physique with this ultimate workout guide. Discover the most effective exercises for targeting your abs, biceps, triceps, glutes, and thighs. Whether you're looking to strengthen your core, build defined arms, or tone your lower body, this guide has got you covered.
Sculpting Inner Thighs
Let’s target inner thighs with this workout today! Now, I have given a variety of exercises here, but always remember to work within your own fitness level! Not every exercise is going to be compatible with your body so pick and choose what works for you. I’ve given a lot of variations of that inner thigh leg lift so pick your favorite! I would do all of these exercises in one workout
Integrate balance training for a strong tight core
Integrate balance training for a strong tight core. 1. It forces you to use your deep core (corset muscles) to keep you stable. 2. It forces you into proper posture to remain balanced. Maintaining proper posture helps to keep your core tight. 3. It teaches you to use your core in total body movements so you can learn to properly engage it throughout the day with daily activities. Try this move right when you hop out of bed to ground and energize you for the new day. For full length exercises che