cviky na chrbat

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Как выполнять ⬇️ 1. Скрещиваем руки перед собой и выполняем подъем в полную амплитуду 5 повторений; 2. Разводим и сводим лопатки 5 повторений; 3. Добавляем массажные техники: круговыми движениями стараемся промассировать глубоко холку (сверху вниз, затем снизу вверх) 5-10 повторений; 4. Выполняем движение «крабик» по часовой и против часовой стрелки 5-10 повторений. Не забудьте сохранить 🤍 #холка #холканашее #холкалечение #шея #головнаяболь #тело #полезно #массаж #массажнн #массажнижнийновгород #спина #остеопатия #упражнение

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💪 Perfect Shoulder Exercise – Build Strength & Sculpt Toned Shoulders Fast! 🔥

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