magdalenka

magdalenka

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6 Hip Stretches - Your Guide to Wellness and Good Health - I NEED THIS. My hips suck.

As asked here is a photo of me doing some hip stretches that I would recommend. You could be a runner, a weekend warrior or just a casual gym goer, either way stretching will help your performance and.

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4. Self-Trigger Point Therapy  Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.  All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.  Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve