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Trigger Point Release for Rhomboid Trigger Points

Trigger Point Release for Rhomboid Trigger Points

The piriformis is so important yet it's often neglected. I'm committing to stretching it more and getting these painful knots out. LIVESTRONG.COM

The piriformis is so important yet it's often neglected. I'm committing to stretching it more and getting these painful knots out. LIVESTRONG.COM

6 Hip Stretches - Your Guide to Wellness and Good Health - I NEED THIS. My hips suck.

6 Hip Stretches - Your Guide to Wellness and Good Health - I NEED THIS. My hips suck.

I Love My Physiotherapist White T-Shirt Front - This is the perfect gift for someone who loves Physiotherapist. Thank you for visiting my page (Related terms: love,I love my Physiotherapist,Physiotherapist,physiotherapists,physical therapy,physical therapy de ...)

I Love My Physiotherapist White T-Shirt Front - This is the perfect gift for someone who loves Physiotherapist. Thank you for visiting my page (Related terms: love,I love my Physiotherapist,Physiotherapist,physiotherapists,physical therapy,physical therapy de ...)

Exercises for Rotator Cuff Tendinitis

Exercises for Rotator Cuff Tendinitis

4. Self-Trigger Point Therapy  Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.  All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.  Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

4. Self-Trigger Point Therapy Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief. All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball. Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

myofascial trigger points | Myofascial Trigger Points

myofascial trigger points | Myofascial Trigger Points

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy