More ideas from magdalenka
6 Hip Stretches - Your Guide to Wellness and Good Health - I NEED THIS. My hips suck.

As asked here is a photo of me doing some hip stretches that I would recommend. You could be a runner, a weekend warrior or just a casual gym goer, either way stretching will help your performance and.

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Exercises for Rotator Cuff Tendinitis

If you have been diagnosed with a glenoid labrum tear, then understanding all of your treatment options should be a priority. With a shoulder rotator cuff injury or other shoulder problems the first step you will probably take is using heat, ice, and

4. Self-Trigger Point Therapy  Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.  All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.  Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

3 Simple Treatments for Quick Sciatica Pain “Cold / Heat Massage ” There are several treatments for relief from sciatica pain. The first one of sciatica treatments is a cold pack.

myofascial trigger points | Myofascial Trigger Points

How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you…