Does anyone else have experience looking for external solutions to stress in every possible place imaginable? I found yoga, a stress management tool like no other. Yoga works to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when those recurring stress triggers pop up.While yoga in general seems to have a calming influence, there are certain yoga poses that have a super awesome ability to help us let go of tension and stress.
Full bow pose is a deep backbend that opens the heart, stretches the hips and massages the lymphatic system. Half Bow pose is also known as big Toe Bow pose, as the hand grip is around the big toes, not the ankles. Full Bow pose is popular with Pilates instructors and back specialists, for its posture improving benefits, reducing round shoulders and improving curvature of the spine. #benefitsofpilates Full bow pose is a deep backbend that opens the heart, stretches the hips and massages the lymp