Gym

Shoulder Workout | ARK Fitness | Part 103

Shoulder Workout | ARK Fitness | Part 35

Best Shoulder Workout Routine

UPRIGHT ROW * FRONT RAISE

DELT DAY Who's training shoulders?! 💪🏻

chest workout

Superset chest workout

Blog de musculation, fitness et nutrition - Fitness LIfe

Exercícios Para Peito *1

Ultimate Chest Pump

CHEST AND TRICEPS WORKOUT FOR MASS

Here is a great effective workout that helps different parts of your body. Hope this helps. Bye everyone. - SHOULDER WORKOUT ALTERNATE DUMBBELL PR BENT-OVER LATERAL RAISE 2. Start 'at with both dumbbells 'at your shoulder level NO 3. Sly push one up of he arm up unt your arm Simost fuly extended. 4. starting retum dumbbell and tothe starting postion and switeh 'the other arm. 1. Sit on the bench postion. in an Upright postion. 2. Graep the wider wth yyour hands wider than Jour shouk 3, The bar should be 'making sure you hal* Slowiy retum to the storing position and 1. Stand holding a of dumbbele 2. Your and need to be slightly wider than Bont and feet no wider than Shouldor with, Siowty rage both your elbows iateraly, keeping your eloows slighty bont 4-Flaise the Shoulder dumbbels to your Shouider lvel 5. Slowly return to the starting position and repeat. 1. Stand with your about shouldor 2 \ MUSCLE COLOR CODE SERRATUS Slowly rotum to the the 1. Stond with your fet Shoulder wth grasp hondlo, and your thigh. 2. Keep your bo Shofty bent tnoughout the exercise, Keeping your Sembbelt uto shoulder height Slowly lower dumbbell tothe Starting position 1. Stand with your fest about shoulder 'width and Knees sightly bent. 2. Bond forward your back paral fote pack 3. Grasp the dumbbelle with your palms fong escnote. 4, Koeping your elbows slightly bont your sms re about paral the Slowly rotum the dumbbells to the starting postion and repeat 1. Siton the bench with your back straight 2. Gragp than the barboll wedor than your shoulders. 3. The bar should be your 4. Slowly Barbel press the up Barbel Straght up rer gourhend ha 5. Siowly tur the Barbl to the starting repeat Poattion and repeat 1. Stand with and your foot your about shoulder bent and your knees sightly bent 2. Gragp the barbell overhand witha shoulder vwadth overhand grip, eating the Berball against your thighs, Sionly tum the fo th starting postion 'and repeat. 5. Finish your sot and repeat with your 'opposite - iFunny

Oberkorper Kurzhantel-Workout | 8 Kurzhantel-Ubungen, um alle Muskelgruppen des Oberkorpers zu trainieren

Exercícios Para Costa *1