"smash travel journal" "I think I'll keep a notebook and a gluestick, along with some pens in the car from now on during road trips. Fun way to document the trip." Maybe a notebook with a bag for gluestick, scissors and pen.
Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens. Or 50 things to thank God for!
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.