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A super healthy cheesecake that you can even have for breakfast! Lactose free, gluten free and low FODMAP.

A super healthy cheesecake that you can even have for breakfast! Lactose free, gluten free and low FODMAP.

Low FODMAP and Gluten Free Recipe - Baked cinnamon donuts --- (update) --- http://www.ibssano.com/low_fodmap_recipe_doughnut.html

Low FODMAP and Gluten Free Recipe - Baked cinnamon donuts --- (update) --- http://www.ibssano.com/low_fodmap_recipe_doughnut.html

Low FODMAP and Gluten Free Recipe - Strawberry roulade   - http://www.ibssano.com/low_fodmap_recipe_strawberry_roulade.html

Low FODMAP and Gluten Free Recipe - Strawberry roulade - http://www.ibssano.com/low_fodmap_recipe_strawberry_roulade.html

Vegetarian Low FODMAP Recipe and Gluten Free Recipe - Lime pie - http://www.ibscuro.com/lime_pie.html

Vegetarian Low FODMAP Recipe and Gluten Free Recipe - Lime pie - http://www.ibscuro.com/lime_pie.html

The low-FODMAP foods you'll want on your grocery list.

The low-FODMAP foods you'll want on your grocery list.

Low FODMAP Recipe and Gluten & lactose free Recipe - Blueberry flapjacks

Low FODMAP Recipe and Gluten & lactose free Recipe - Blueberry flapjacks

These decadent brownies are low-FODMAP, gluten-free and dairy. But the best part is that they're so easy and can be made in one bowl! They're rich and fudgy and have beautiful shiny tops. If you need a go-to treat on the low-FODMAP diet, this should do it. Click through for the recipe!

These decadent brownies are low-FODMAP, gluten-free and dairy. But the best part is that they're so easy and can be made in one bowl! They're rich and fudgy and have beautiful shiny tops. If you need a go-to treat on the low-FODMAP diet, this should do it. Click through for the recipe!

Low FODMAP diet tip sheet... interesting plan that is supposed to keep your stomach from being upset?

Low FODMAP diet tip sheet... interesting plan that is supposed to keep your stomach from being upset?

Low FODMAP Diet Plan For IBS. Day #1. Click through to see more

Low FODMAP Diet Plan For IBS. Day #1. Click through to see more

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015.  If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015. If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/