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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
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Full body workout and all you need is a mini band This is my go-to workout when I am traveling. It’s the type of workout you can do anywhere! 16 reps, 3 sets, heavy mini band. You can complete each move 3 times with rest between sets or go through each move circuit style before repeating. 1. Tricep press down 2. Alternating hammer curl 3. Alternating bent side raise 4. Booty extension 5. Inner thigh press 6. Bicycle crunch 7. Straddle chop 8. Bridge hold band press out Comment “APP” for ...
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Shoulder Shapers - Band or Dumbbells 📌Save this workout you can do with dumbbells or resistance bands. Love bands for a travel option. 12 Reps, 3 Sets 1. Upright row 2. Bent side raise 3. Wide row 4. Front raise 5. Lateral raise Comment “app” for a free week of home workouts on my fitness app. #shoulderworkout #shoulders #homeworkout #homeworkouts #fitathome #fitnessmotivation ss
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RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and do 12-15 reps each per side. Do 3-4 rounds total. Banded arms is perfect for your next home workout 💪🏽 Ready for more? Type “WEEKLY” and I’ll send you my home workout programs Need resistance bands? Type “GEAR” and I’ll send you my favorite!
