Vanessa Korbackova

Vanessa Korbackova

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8 followers
Vanessa Korbackova
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Sometimes we "get in our own way" by making things waaay too complicated -- and this is ESPECIALLY true when it comes to our fitness routine.  Complicated diets, unrealistic fitness goals, and over-bearing workouts all work together to drive us to ONE DISMAL RESULT... and that result is "INCONSISTENCY".  http://www.9round.com/blog/why-the-abcs-of-fitness-are-so-important/  #9Round #FitnessABCs #Consistency

Sometimes we "get in our own way" by making things waaay too complicated -- and this is ESPECIALLY true when it comes to our fitness routine. Complicated diets, unrealistic fitness goals, and over-bearing workouts all work together to drive us to ONE DISMAL RESULT... and that result is "INCONSISTENCY". http://www.9round.com/blog/why-the-abcs-of-fitness-are-so-important/ #9Round #FitnessABCs #Consistency

Gi index  #usanahealthyliving

Glycemic Load (GL) is a measurement used to calculate the impact of blood sugar upon the carbohydrates. If the Glycemic Load value of the food you intake is less, then it is a good carbohydrate.

Read "ABC Diet Plan~Lose Weight Fast!!! - Information Behind it All!!! (Very Important)"

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.