Great chart, but the mispellings. Zero calorie foods that help you lose weight including diet & calorie count stats
Sometimes we "get in our own way" by making things waaay too complicated -- and this is ESPECIALLY true when it comes to our fitness routine. Complicated diets, unrealistic fitness goals, and over-bearing workouts all work together to drive us to ONE DISMAL RESULT... and that result is "INCONSISTENCY". http://www.9round.com/blog/why-the-abcs-of-fitness-are-so-important/ #9Round #FitnessABCs #Consistency
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.