pole conditioning

22 Pins
·
1y
By
Vanessa Mück
This may contain: a woman standing on top of a pole in front of a tv screen with the words pole trick pictorial air walk
0:36
This may contain: a man is sitting on the floor with his legs spread out and feet in the air
0:27
This may contain: a woman standing on top of a pole in the middle of a dance studio with one leg up
0:56
vortex pole tutorial
This may contain: a woman standing on one leg while holding onto a pole with a pin in it
0:19
This may contain: a woman is dancing on the floor with her legs spread out in front of her
0:21
a cartoon depicting how to do pole dancing
This may contain: a woman is laying on the floor in front of a window and taking a selfie
0:22
This may contain: a woman in white shirt and black shorts doing push ups on tiled floor next to wall
2:23
Dança
This may contain: a woman in blue panties standing next to a pole
4:37
pole fitnes, training and excercise . pole conditioning
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This may contain: a woman standing on top of a pole in front of a flat screen tv with the caption, today i am the story you
0:49
In my upcoming Patreon page I will show you more detailed explanation how to perform pirouettes 😊
This may contain: a woman is doing an exercise on the floor
0:22
Feet/Ankle Conditioning Exercises to Improve Heelwork for Pole 🤍 Warm up exercises for heels
AngelaAerial | Pole Dancer
AngelaAerial | Pole Dancer 
pole conditioning