If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to (Fitness Planner Goals)
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.