Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Different types of yoga Hatha-Yoga: Más
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...
8 Yoga Poses for Neck and Shoulders
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Posições de Yôga
This Smoked Salmon Dip made with hot smoked salmon & bacon has a spicy kick and is an outstanding appetizer as well as an amazing breakfast on a bagel.
Sun Dried Tomato Basil Hummus - this hummus is addictive! Amazing flavor, easy to make and way better than store bought.