Cynti Nagy
Viac nápadov od Cynti
It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

The exercise involves the glutes and partially the biceps femoris and the lumbar area of the back.

The exercise involves the glutes and partially the biceps femoris and the lumbar area of the back.

GLUTES -  GLUTEUS MACHINE

GLUTES - GLUTEUS MACHINE

GLUTES -  GLUTE KICKBACK STRAIGHT LEG

GLUTES - GLUTE KICKBACK STRAIGHT LEG

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Belham Living Sandrine Tufted Storage Ottoman with Tray Table - Ottomans at Hayneedle

Belham Living Sandrine Tufted Storage Ottoman with Tray Table - Ottomans at Hayneedle

DIY Backyard Top 10 Projects. Great ideas for this summer!

DIY Backyard Top 10 Projects. Great ideas for this summer!

Win hearts and blow minds by hiding candy in an awesome secret piñata cake. | 35 Amazing Birthday Cake Ideas

Win hearts and blow minds by hiding candy in an awesome secret piñata cake. | 35 Amazing Birthday Cake Ideas

Lace garter tattoo - I lie the idea of tattooed lace. Wrist, arm... This is very nice.

Lace garter tattoo - I lie the idea of tattooed lace. Wrist, arm... This is very nice.

Ladies, would any of you get this tattoo?

Ladies, would any of you get this tattoo?