More ideas from Cynti
It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don& ever be afraid to try new things! Use a weight that challenges you, I don& know your fitness level and I& not there in person to advise

The exercise involves the glutes and partially the biceps femoris and the lumbar area of the back.

The exercise involves the glutes and partially the biceps femoris and the lumbar area of the back.

GLUTES -  GLUTE KICKBACK STRAIGHT LEG

GLUTE KICKBACK - The exercise is fit for the toning up of the glutes, involving the hamstring. The exercise works more on the area under the glutes where the hamstring starts (creating the split between the glutes and the hamstring).

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Belham Living Sandrine Tufted Storage Ottoman with Tray Table - Ottomans at Hayneedle

Belham Living Sandrine Tufted Storage Ottoman with Tray Table - As handy as it is handsome, the Belham Living Sandrine Tufted Storage Ottoman with Tray Table is graced with storage and style. The interior storage.

Win hearts and blow minds by hiding candy in an awesome secret piñata cake. | 35 Amazing Birthday Cake Ideas

Here's what you'll need to make a PINATA PARTY CAKE: two boxes of cake mix, two containers of frosting, an assortment of small candies, a quart oven-safe bowl (greased and floured) and an offset spatula. Click image for complete recipe.

Ladies, would any of you get this tattoo?

The classic thigh garter is enjoying a revival---in ink, that is! Undoubtedly one of the sexiest places a girl can get a tattoo, a thigh tattoo is as easily hidden as it is shown off on a whim. View a range of garter tattoos for girls, from simple.