Veronika Lukáčová

Veronika Lukáčová

Veronika Lukáčová
Viac nápadov od Veronika
Gym Workout Plan #3: Instead of high knees do 5' warm up on treadmill, and at the end do 20' HIIT on treadmill followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #3: Instead of high knees do 5' warm up on treadmill, and at the end do 20' HIIT on treadmill followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Workout Plan #2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The Only Guide You'll Ever Need to Finally Score Some Abs http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide

The Only Guide You'll Ever Need to Finally Score Some Abs http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide

30 Day Fitness Challenge - Transform Your Body in 30 Days

30 Day Fitness Challenge - Transform Your Body in 30 Days

Great leg workout to do at home with no equipment. There's more than 5 exercises!

Great leg workout to do at home with no equipment. There's more than 5 exercises!

Lower abs

Lower abs

great workouts to start your day.

great workouts to start your day.

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight