Verka Zverka
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Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Learn how to modify in your yoga practice to build stability, take your time, respect your body, and enjoy each posture!

Learn how to modify in your yoga practice to build stability, take your time, respect your body, and enjoy each posture! ♥ Pin for reference.

7 Popular Yoga Poses and Their Unexpected Benefits

Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:

The Alo Yoga Moto Legging #yoga #yogainspiration

As seen on Kendall Jenner & Alessandra Ambrosio, the Alo Yoga Moto Legging fits into your lifestyle with moto-inspired quilted stitching and mixed fabric with mesh detail.