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Seated And Standing Exercises for Beginners
Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. #seniorfitness #fitnessforlife #homeworkout #aginggracefully
This may contain: two people doing squats in a gym with the words no jumping, do 12x3
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A 10 SECOND NATURAL RICE HACK SECRET CAN TRANSFORM YOUR COMPLETE BODY, LINK IN BIO ✅️
If You Want To Know The Secret Weight Loss Method Check Out My Bio Link #weightlossforwomen #weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossworkout
Morning Couch Routine for Seniors
My 101 year old grandma performing my morning couch routine to improve circulation. This is great for people who live as mostly sedentary life, or anyone who wants a little more movement in their day. All exercises are performed from a sitting position. If you want to try this routine in full-length, go to justinagustin.com 💙 #seniorfitness #beginnerworkout #homeworkout #chairworkout
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🤸‍♂️Why should you start practicing cardiac muscle stretching?🤸‍♂️
Tell enough pain!! @4body_health It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Follow for daily exercise: @4body_health Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits.Regular practice of this exercise can improve our cardiac fitness and endurance, reduce the risk of heart disease and even help lower blood pressure. Follow for daily motivation @4body_health Let's also not forget the benefits of stretching the heart muscle for our mental well-being. During exercise, endorphins, the so-called happiness hormones, are released, which help us reduce stress and improve our mood. Regular physical acti
A Total Body Seated Workout Routine Every Older Adult Needs to Do! A workout for older adults consisting of 7 seated exercises. The exercises can be done with or without dumbbells and/or bands. Try to do it at least once per week. 1️⃣ Hip Abductions - 3 sets of 12 reps each leg. You can do it with or without a looped resistance band. Sit up straight and rotate one leg out to the side. Return to the center and repeat on the other leg. This strengthens the outer thighs and hips. 2️⃣ Core Twi...