Veronika Fortunova

Veronika Fortunova

Veronika Fortunova
More ideas from Veronika
Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Delicious, light and fluffy Peach Blueberry Greek Yogurt Cake made in a springform baking pan. Greek yogurt gives cake a richer texture! #berries

We love baking with Greek yogurt and this recipe is divine. Delicious, light and fluffy Peach Blueberry Greek Yogurt Cake made in a springform baking pan. Greek yogurt gives cake a richer texture!

Exercise changes brain structure, prompting the growth of new nerve cells and blood vessels.

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?