Veronika Gasperanova
Veronika Gasperanova
Veronika Gasperanova

Veronika Gasperanova

Viac nápadov od Veronika

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

How to Loose Weight Naturally Without a Diet

March Challenge: 31-Day Yoga Challenge

Learn a new pose every day with how-to videos! I know most of these already but…

Top 7 Yoga Poses To Burn Lower Belly Fat..