Veronika Gasperanova

Veronika Gasperanova

Veronika Gasperanova
Viac nápadov od Veronika
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

11 yoga poses for beginners

11 yoga poses for beginners

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

How to Loose Weight Naturally Without a Diet

How to Loose Weight Naturally Without a Diet

Learn a new pose every day with how-to videos! I know most of these already but…

Learn a new pose every day with how-to videos! I know most of these already but…

Top 7 Yoga Poses To Burn Lower Belly Fat..

Top 7 Yoga Poses To Burn Lower Belly Fat..