Veronika Kurilová

Veronika Kurilová

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Veronika Kurilová
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Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.

SparkPeople: How to Meet Your Protein Needs without Meat - A Guide to Vegetarian Protein Sources: Nuts, seeds, soy products, cereal, eggs and dairy are all good meatless protein choices.