Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and with 13g of protein per serving!
The Ultimate Healthy and delicious mug cakes EVER! SO easy and ALL made with NO butter, NO oil, NO white flour and NO sugar! - thebigmansworld.com
Zero Calorie Foods, that will help to lose weight.
Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.
9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood
30 Essential Cured Meats to Know [Infographic] — via @foodrepublic
high fiber foods chart
The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain—perfect for a snack or dessert!
Buy ~real food~, not packaged stuff. And learn how to store it properly so that it lasts as long as possible!