More ideas from Nika
Six Pack Abs Abdominal Workout Routine

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

One Exercise to End "Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.