Veronika Rakovanova

Veronika Rakovanova

Veronika Rakovanova
Viac nápadov od Veronika
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Womanista.com

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Womanista.com

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

5-Ingredient Baked Cauliflower Tots Recipe

5-Ingredient Baked Cauliflower Tots Recipe

Learn how to make slime with this safer, non-borax recipe for kids! Create colorful slime and turn it into a sensory experience with beads and glitter.

Learn how to make slime with this safer, non-borax recipe for kids! Create colorful slime and turn it into a sensory experience with beads and glitter.

Pin now, practice later! How to flip the grip for full dancer's pose

Pin now, practice later! How to flip the grip for full dancer's pose

These yoga poses will help you build strength, get great abs, lose some weight, and it's a great yoga workout for beginners! http://avocadu.com/8-yoga-poses-strong-core/

These yoga poses will help you build strength, get great abs, lose some weight, and it's a great yoga workout for beginners! http://avocadu.com/8-yoga-poses-strong-core/

You don't even have to roll out of bed to do these energizing yoga poses!

You don't even have to roll out of bed to do these energizing yoga poses!

Jogurtové rožky • Cesto: 400 g múka hladká 1 ks vajce 200 g hera 150 g jogurt biely štipka soľ Plnka: 200 g mak mletý 200 g lekvár slivkový Na dosku nasypeme múku so soľou, v strede urobíme jamku, do nej jogurt a vajce, zapracujeme, nastrúhame studenú heru a rukami spracujeme cesto. Ak je treba, prisypte múky. Cesto na pol hodiny do chladu. Na pomúčenú dosku a rozvaľkáme a nakrájame 10 cm pásy. Dáme plnku, okraje cesta zavinieme ako závin, nožom pokrájame na valčeky a na 180 ° a pečieme 25…

Jogurtové rožky • Cesto: 400 g múka hladká 1 ks vajce 200 g hera 150 g jogurt biely štipka soľ Plnka: 200 g mak mletý 200 g lekvár slivkový Na dosku nasypeme múku so soľou, v strede urobíme jamku, do nej jogurt a vajce, zapracujeme, nastrúhame studenú heru a rukami spracujeme cesto. Ak je treba, prisypte múky. Cesto na pol hodiny do chladu. Na pomúčenú dosku a rozvaľkáme a nakrájame 10 cm pásy. Dáme plnku, okraje cesta zavinieme ako závin, nožom pokrájame na valčeky a na 180 ° a pečieme 25…

These yoga poses for beginners will help you get flexible, strengthen your muscles, and lose weight fast! http://avocadu.com/7-best-yoga-poses-for-weight-loss/

These yoga poses for beginners will help you get flexible, strengthen your muscles, and lose weight fast! http://avocadu.com/7-best-yoga-poses-for-weight-loss/

fantastický zákusok..

fantastický zákusok..