Fitness

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Transform Your Core & Abs with Deep Workouts 💪 Tune In for Nutrition Tips!
Workout with me on my APP❤️ link in bio✨ DEEP CORE EXERCISES helped me get my dream abs baby!!! Do this 3-4x a week❤️‍ NUTRITION is essential!! Fuck calories. Focus on eating high protein, lots of fibre & ditch the ultra processed foods. If you dont know where to start, then start with breakfast. Thats around 30% of your food intake and ut is the moost important meal of your day because you are breakung a long night fast & your body is super sensible. Commit to h... Credit: natalieheso
Say hello to sleek, toned legs with these exercises Embrace your inner power, rock those shorts.
Say hello to sleek, toned legs with these exercises Embrace your inner power, rock those shorts, and feel fabulous every step of the way
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
@roxanne_yoga on Drop Back Assists ・・・ 🦊 Just finished a class at @pureyogaofficial HK Centrium and we went really deep into poses like…