My favorite green smoothie recipe----3cups water, banana, strawberries, 2 handfuls spinach/kale, flax meal.
31 Last-Minute Super Bowl Party Tips That Will Make Your Life Easier
Fill your plate with 1/2 veggies (think dark leafy greens), 1/4 grains or starchy vegetables, and 1/4 protein.
17 Foods for Anxiety! [Infographic] • Healthy.Happy.Smart.
foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.
Good Fats vs Bad Fats - Handy Guide • Healthy.Happy.Smart.
Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!
Good Carbs vs Bad Carbs Guide • Healthy.Happy.Smart.
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
Teriyaki Salmon Rice Bowl with Spinach and Avocado
Teriyaki Salmon Rice Bowl: A whole healthy delicious meal in a bowl - Salmon, spinach, sushi rice and teriyaki sauce - garnished with avocado and sesame-nori confetti.
Ham & Cheese Ribbons
Ham & Cheese Ribbons...pretty & simple appetizers with cheese chunks, deli ham, pickle chunks & cherry tomatoes. Perfect for the upcoming holidays.
31 Last-Minute Super Bowl Party Tips That Will Make Your Life Easier