Veronka Šimčíková

Veronka Šimčíková

Veronka Šimčíková
More ideas from Veronka
30 Most Effective Stability Ball Core Workouts You Should Try - www.fitwirr.com

A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

An At-Home Body Wrap You Can Make Right Now! Great body wrap DIY if you want to remove excess water weight to help you fit in your favorite dress or jeans! #diybodywrap #removeexcesswaterweight #loseweightfast

An At-Home Body Wrap You Can Make Right Now! Great body wrap DIY if you want to remove excess water weight to help you fit in your favorite dress or jeans!

Fitness. Gym. Workout. Training. Abs. Tummy. Fit Guy. Exercises. V-Up. Corkscrew. Jackhammer. Body Weight. Find more like this at gympins.com

Post these abs workouts by picking the infographic or chart showing the best abdominal exercises for you. Remember to also learn how to eat for flat abs too!

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

10 Effective Exercises To Tone Your Arms Without Weights : You can very well perform arm exercises without weights at home. Here they are.

To achieve beautifully toned arms, you don& need to go to gym. You can very well perform arm exercises without weights at home.