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Living with Diabetes

Whether you have Type 1 or Type 2 Diabetes, we have information, tips, and more that can help you manage it, and live a long, healthy life.
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Verywell Health
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Diabetic Recipes
Diabetic Snacks
Sarah loves to travel, exercise, and cook: all things that helped her manage her diabetes better. Read her story. Change My Life, Type 1, Healthy Life, Diabetes, Wellness, Exercise, Sarah, Cook, Travel
Change My Life
Type 1
Healthy Life
Diabetes
Wellness
Exercise
Sarah
Cook
Travel
Sarah loves to travel, exercise, and cook: all things that helped her manage her diabetes better. Read her story.
Verywell Health
Verywell Health
Living with Diabetes
What position should you sleep in? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical conditions. How Can I Sleep, Ways To Sleep, Good Sleep, Sleep Better, Sleep Well, Home Remedies For Snoring, Sleep Apnea Remedies, Health Conditions, Medical Conditions
How Can I Sleep
Ways To Sleep
Good Sleep
Sleep Better
Sleep Well
Home Remedies For Snoring
Sleep Apnea Remedies
Health Conditions
Medical Conditions
What position should you sleep in? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical conditions.
Verywell Health
Verywell Health
Living with Diabetes
Plan for a week's worth of nutritious meals with this 5-day diabetes meal plan, complete with a shopping list to help you prepare. Healthy Meals To Cook, Healthy Food Choices, Healthy Eating Tips, Nutritious Meals, Diabetic Meal Plan, Keto Diet Plan, Diabetic Recipes, Diabetic Foods, 5 Day Meal Plan
Healthy Meals To Cook
Healthy Food Choices
Healthy Eating Tips
Nutritious Meals
Diabetic Meal Plan
Keto Diet Plan
Diabetic Recipes
Diabetic Foods
5 Day Meal Plan
Plan for a week's worth of nutritious meals with this 5-day diabetes meal plan, complete with a shopping list to help you prepare.
Verywell Health
Verywell Health
Living with Diabetes
A heart healthy diet consists of six simple rules that can help reduce your cardiac risk and keep your weight at a healthy level. Here's what you'll need to know to get started. Food Nutrition Facts, Nutrition Education, Nutrition Recipes, Diet And Nutrition, Simple Nutrition, Nutrition Guide, Heart Healthy Diet, Heart Healthy Recipes, Healthy Snacks
Food Nutrition Facts
Nutrition Education
Nutrition Recipes
Diet And Nutrition
Simple Nutrition
Nutrition Guide
Heart Healthy Diet
Heart Healthy Recipes
Healthy Snacks
A heart healthy diet consists of six simple rules that can help reduce your cardiac risk and keep your weight at a healthy level. Here's what you'll need to know to get started.
Verywell Health
Verywell Health
Living with Diabetes
For a fast and easy wellness makeover, skip the sugary store-bought stuff and make your own healthy soda at home! Not only lower in sugar, these DIY sodas will help you load up on phytochemicals with serious health-boosting power. Healthy Options, Healthy Tips, How To Stay Healthy, Healthy Recipes, Healthy Soda, Healthy Smoothies, Low Calorie Cocktails
Healthy Options
Healthy Tips
How To Stay Healthy
Healthy Recipes
Healthy Soda
Healthy Smoothies
Low Calorie Cocktails
For a fast and easy wellness makeover, skip the sugary store-bought stuff and make your own healthy soda at home! Not only lower in sugar, these DIY sodas will help you load up on phytochemicals with serious health-boosting power.
Verywell Health
Verywell Health
Living with Diabetes
While vegetables are considered a cornerstone of a low-carb diet, there are some that are clearly better than others. Here are the best and worst veggie choices for a low-carb diet. Low Carb Vegetables List, Carbs In Vegetables, Veggies, Fresh Vegetables, Healthy Soup Recipes, Diet Recipes, Eat Healthy, Healthy Meals, Diet Meals
Low Carb Vegetables List
Carbs In Vegetables
Veggies
Fresh Vegetables
Healthy Soup Recipes
Diet Recipes
Eat Healthy
Healthy Meals
Diet Meals
While vegetables are considered a cornerstone of a low-carb diet, there are some that are clearly better than others. Here are the best and worst veggie choices for a low-carb diet.
Verywell Health
Verywell Health
Living with Diabetes
Low-sugar fruits are best for those limiting carbs or sugars in your diet. Do you know which fruits contain the most and least sugar? Find out here. Low Carb Diets, Carbohydrates Food List, Low Carbohydrate Diet, Low Carb Fruit List, Frutas Low Carb, Diner, Homemade Trail Mix, Low Carb Cocktails, How Much Sugar
Low Carb Diets
Carbohydrates Food List
Low Carbohydrate Diet
Low Carb Fruit List
Frutas Low Carb
Diner
Homemade Trail Mix
Low Carb Cocktails
How Much Sugar
Low-sugar fruits are best for those limiting carbs or sugars in your diet. Do you know which fruits contain the most and least sugar? Find out here.
Verywell Health
Verywell Health
Living with Diabetes
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best workouts for obese persons aren't always available at your local gym. And putting toge Fitness Help, Fitness Diet, Fitness Motivation, Exercise Motivation, Aerobic Fitness, Fitness Quotes, Fitness Humor, Physical Fitness, Cardiovascular Fitness
Fitness Help
Fitness Diet
Fitness Motivation
Exercise Motivation
Aerobic Fitness
Fitness Quotes
Fitness Humor
Physical Fitness
Cardiovascular Fitness
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best workouts for obese persons aren't always available at your local gym. And putting toge
Verywell Health
Verywell Health
Living with Diabetes
If you want to use walking to lose weight, you need to take several positive steps—about 10,000 positive steps per day! But, in addition to doing the positive, here are 10 things to stop doing. Need To Lose Weight, Losing Weight Tips, Weight Loss Goals, Lose Fat, Planer, Steps Per Day, Workout Log, Workout Plans, Post Workout Snacks
Need To Lose Weight
Losing Weight Tips
Weight Loss Goals
Lose Fat
Planer
Steps Per Day
Workout Log
Workout Plans
Post Workout Snacks
If you want to use walking to lose weight, you need to take several positive steps—about 10,000 positive steps per day! But, in addition to doing the positive, here are 10 things to stop doing.
Verywell Health
Verywell Health
Living with Diabetes
While the holidays are meant to be filled with the joy of family and friends and good times, for anyone with heart disease—or who is at an increased risk for heart disease—the holidays instead may be a time of special risk. Here's why. Family Health, Heart Health, Heart Disease, Very Well, Living Well, Stay Fit, Stress Free
Family Health
Heart Health
Heart Disease
Very Well
Living Well
Stay Fit
Stress Free
While the holidays are meant to be filled with the joy of family and friends and good times, for anyone with heart disease—or who is at an increased risk for heart disease—the holidays instead may be a time of special risk. Here's why.
Verywell Health
Verywell Health
Living with Diabetes
With festive red cranberries, these low-carb sugar-free cookies make for delicious, guilt-free holiday treats! Sugar Free Cookies, Keto Cookies, Healthy Cookies, Healthy Treats, Keto Desserts, Healthy Dessert Recipes, Low Carb Recipes, Gluten Free Cream Cheese
Sugar Free Cookies
Keto Cookies
Healthy Cookies
Healthy Treats
Keto Desserts
Healthy Dessert Recipes
Low Carb Recipes
Gluten Free Cream Cheese
With festive red cranberries, these low-carb sugar-free cookies make for delicious, guilt-free holiday treats!
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29m
Verywell Health
Verywell Health
Living with Diabetes
Take these steps in pre-planning and customizing a diet plan for diabetes during pregnancy, and learn how to prepare for and reduce health risks. Pre Diabetic Diet Plan, Diabetic Food List, Diet Food List, Food Lists, Diet In Pregnancy, Pregnancy Health, Pregnancy Care, Grapefruit Diet, Pregnant Diet
Pre Diabetic Diet Plan
Diabetic Food List
Diet Food List
Food Lists
Diet In Pregnancy
Pregnancy Health
Pregnancy Care
Grapefruit Diet
Pregnant Diet
Take these steps in pre-planning and customizing a diet plan for diabetes during pregnancy, and learn how to prepare for and reduce health risks.
Verywell Health
Verywell Health
Living with Diabetes
You don't have to feel deprived during the holidays if you have diabetes. Use our tips and recipe ideas for a diabetes-friendly Thanksgiving and holiday dinner. Healthy Thanksgiving Dinner, Holiday Dinner, Healthy Eating, Healthy Holidays, Diabetic Friendly, Ibs, Home Cooking
Healthy Thanksgiving Dinner
Holiday Dinner
Healthy Eating
Healthy Holidays
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Ibs
Home Cooking
You don't have to feel deprived during the holidays if you have diabetes. Use our tips and recipe ideas for a diabetes-friendly Thanksgiving and holiday dinner.
Verywell Health
Verywell Health
Living with Diabetes
Eating healthy foods can help reduce high cholesterol levels. A low cholesterol or low-fat diet is not as hard as you might think, once you learn the basics. What Causes High Cholesterol, Low Cholesterol Recipes, Cholesterol Lowering Foods, Cholesterol Levels, Healthy Foods To Eat, Eating Healthy, Low Fat Diets
What Causes High Cholesterol
Low Cholesterol Recipes
Cholesterol Lowering Foods
Cholesterol Levels
Healthy Foods To Eat
Eating Healthy
Low Fat Diets
Eating healthy foods can help reduce high cholesterol levels. A low cholesterol or low-fat diet is not as hard as you might think, once you learn the basics.
Verywell Health
Verywell Health
Living with Diabetes
Knee pain doesn't have to mean the end of working out! Rheumatoid Arthritis Treatment, Knee Arthritis, Arthritis Remedies, Low Energy Remedies, Bad Knee Workout, Shoulder Arthritis, Headache Relief Instant, Natural Headache Remedies, Bad Knees
Rheumatoid Arthritis Treatment
Knee Arthritis
Arthritis Remedies
Low Energy Remedies
Bad Knee Workout
Shoulder Arthritis
Headache Relief Instant
Natural Headache Remedies
Bad Knees
Knee pain doesn't have to mean the end of working out!
Verywell Health
Verywell Health
Living with Diabetes
Improve your balance, strength, and mobility with these functional exercises that you can do in the privacy of your own home. Cardio Challenge, Cardio Routine, Fast Weight Loss, How To Lose Weight Fast, Fat Burning Cardio, Ripped Abs, Best Cardio, Back Exercises, Bodyweight Workout
Cardio Challenge
Cardio Routine
Fast Weight Loss
How To Lose Weight Fast
Fat Burning Cardio
Ripped Abs
Best Cardio
Back Exercises
Bodyweight Workout
Improve your balance, strength, and mobility with these functional exercises that you can do in the privacy of your own home.
Verywell Health
Verywell Health
Living with Diabetes
Use these tips to stock your kitchen with nutrient-dense, low-carb essentials to keep you feeling your best. Healthy Recipe Videos, Delicious Healthy Recipes, No Carb Food List, Low Carb Grocery List, Low Calorie Meal Plans, Low Calorie Recipes, Fruit Nutrition
Healthy Recipe Videos
Delicious Healthy Recipes
No Carb Food List
Low Carb Grocery List
Low Calorie Meal Plans
Low Calorie Recipes
Fruit Nutrition
Use these tips to stock your kitchen with nutrient-dense, low-carb essentials to keep you feeling your best.
Verywell Health
Verywell Health
Living with Diabetes
Starting a new workout routine can be challenging for everyone, but it can be especially hard if you are overweight. These workouts and tips can help you get off to a good start. Beginner Workout At Home, Workout For Beginners, Beginner Pilates, Beginner Workouts, Atkins, Overweight Workout, Fitness Workout For Women, Fitness Body, Woman Workout
Beginner Workout At Home
Workout For Beginners
Beginner Pilates
Beginner Workouts
Atkins
Overweight Workout
Fitness Workout For Women
Fitness Body
Woman Workout
Starting a new workout routine can be challenging for everyone, but it can be especially hard if you are overweight. These workouts and tips can help you get off to a good start.
Verywell Health
Verywell Health
Living with Diabetes
Plan for a week's worth of nutritious meals with this 5-day meal plan, complete with shopping list and prep-ahead tips. Diabetic Desserts, Clean Eating, Lchf
Diabetic Desserts
Clean Eating
Lchf
Plan for a week's worth of nutritious meals with this 5-day meal plan, complete with shopping list and prep-ahead tips.
Verywell Health
Verywell Health
Living with Diabetes
This recipe for a cool, creamy, and chocolatey smoothie is packed with fiber, blood sugar lowering cinnamon, and other heart healthy ingredients for an all-around nutritious breakfast, snack, or even dessert! Heart Healthy Desserts, Healthy Breakfast Recipes, Breakfast Ideas, Paleo Smoothie, Smoothie Recipes
Heart Healthy Desserts
Healthy Breakfast Recipes
Breakfast Ideas
Paleo Smoothie
Smoothie Recipes
This recipe for a cool, creamy, and chocolatey smoothie is packed with fiber, blood sugar lowering cinnamon, and other heart healthy ingredients for an all-around nutritious breakfast, snack, or even dessert!
Verywell Health
Verywell Health
Living with Diabetes
A low-carb salad doesn’t have to be boring and unsatisfying. This protein-packed recipe for Asian chopped salad is packed with fresh flavors! Healthy Soup, Healthy Lunch, Healthy Gluten Free Recipes, Garlic Ginger Chicken, Yummy Dinners, Dinner Recipes, Asian Chopped Salad
Healthy Soup
Healthy Lunch
Healthy Gluten Free Recipes
Garlic Ginger Chicken
Yummy Dinners
Dinner Recipes
Asian Chopped Salad
A low-carb salad doesn’t have to be boring and unsatisfying. This protein-packed recipe for Asian chopped salad is packed with fresh flavors!
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35m
Verywell Health
Verywell Health
Living with Diabetes
Get your veggies and whole grains early in the day with this recipe for an open-face vegetarian hummus breakfast bagel. It's carb-controlled and easy. Healthy Snacks For Diabetics, Healthy Cooking, Healthy Breakfasts, Healthy Food, Breakfast Bagel
Healthy Snacks For Diabetics
Healthy Cooking
Healthy Breakfasts
Healthy Food
Breakfast Bagel
Get your veggies and whole grains early in the day with this recipe for an open-face vegetarian hummus breakfast bagel. It's carb-controlled and easy.
Verywell Health
Verywell Health
Living with Diabetes
There are so many condiments to choose from today. Find out which ones are the best picks and which ones you may want to stay away from and why. Healthy Diet Plans, Crockpot Recipes Easy, Easy Meals, Vegetarian Recipes, Free Recipes
Healthy Diet Plans
Crockpot Recipes Easy
Easy Meals
Vegetarian Recipes
Free Recipes
There are so many condiments to choose from today. Find out which ones are the best picks and which ones you may want to stay away from and why.
Verywell Health
Verywell Health
Living with Diabetes
Don't be fooled by health scams! Fraudulent health products are not only a waste of money but could result in great bodily harm. Here's how to spot them. Thyroid Health, Brain Health, Daily Health Tips, Health And Wellness, Health Care, Marathon Poster
Thyroid Health
Brain Health
Daily Health Tips
Health And Wellness
Health Care
Marathon Poster
Don't be fooled by health scams! Fraudulent health products are not only a waste of money but could result in great bodily harm. Here's how to spot them.
Verywell Health
Verywell Health
Living with Diabetes
Cleaning up your diet doesn't have to be expensive! Here are six tips on how to save money while eating smart. Healthy Foods To Buy, Healthy Breakfast, Salad Recipes
Healthy Foods To Buy
Healthy Breakfast
Salad Recipes
Cleaning up your diet doesn't have to be expensive! Here are six tips on how to save money while eating smart.
Verywell Health
Verywell Health
Living with Diabetes