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Mental Health & Wellness

Think of us as your friend who also happens to be a therapist or a psychology professor. Whether you are looking for ways to better manage stress, understand a…
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Psychology
Psychologists say it can be hard to identify gaslighting—it's meant to cast self-doubt and confusion—but here's what we know. Why We Dream, Gaslighting, Health And Wellness, Mental Health, Stress Management, Therapist, Confused, Guidance, Psychology
Why We Dream
Gaslighting
Health And Wellness
Mental Health
Stress Management
Therapist
Confused
Guidance
Psychology
Psychologists say it can be hard to identify gaslighting—it's meant to cast self-doubt and confusion—but here's what we know.
Verywell Health
Verywell Health
Mental Health & Wellness
Difficulty managing your anger can lead to a variety of problems; saying things you regret, yelling at your kids, threatening your co-worker, sending rash emails, health problems, or physical violence. Anger management is a skill that everyone can learn. And, there’s always room for improvement. Here are 11 strategies that can help you manage anger and calm down quick when things get overwhelming. Keeping Healthy, Healthy Tips, How To Stay Healthy, Anger Management Quotes, Wellness Fitness, How To Control Anger
Keeping Healthy
Healthy Tips
How To Stay Healthy
Anger Management Quotes
Wellness Fitness
How To Control Anger
Difficulty managing your anger can lead to a variety of problems; saying things you regret, yelling at your kids, threatening your co-worker, sending rash emails, health problems, or physical violence. Anger management is a skill that everyone can learn. And, there’s always room for improvement. Here are 11 strategies that can help you manage anger and calm down quick when things get overwhelming.
Verywell Health
Verywell Health
Mental Health & Wellness
Whether you’re concerned about your daughter's decision not to vaccinate her children or you think it’s time to talk to your parents about moving to an assisted living facility, bringing up sensitive subjects with loved ones is never easy. Here are few tips to help make your next difficult conversation more effective. Stop Talking, Talking To You, Health Care, Subject Labels, How To Start Conversations, Family Health
Stop Talking
Talking To You
Health Care
Subject Labels
How To Start Conversations
Family Health
Whether you’re concerned about your daughter's decision not to vaccinate her children or you think it’s time to talk to your parents about moving to an assisted living facility, bringing up sensitive subjects with loved ones is never easy. Here are few tips to help make your next difficult conversation more effective.
Verywell Health
Verywell Health
Mental Health & Wellness
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. Learn more about the health benefits of meditation, why you might want to try it, and how to get started. Meditation For Stress, Meditation Mantras, Meditation Benefits, Meditation Techniques, Meditation Practices, Psychology Internships, Psychology Programs, Psychology Student, Piano Lessons For Kids
Meditation For Stress
Meditation Mantras
Meditation Benefits
Meditation Techniques
Meditation Practices
Psychology Internships
Psychology Programs
Psychology Student
Piano Lessons For Kids
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. Learn more about the health benefits of meditation, why you might want to try it, and how to get started.
Verywell Health
Verywell Health
Mental Health & Wellness
Whether you're anxious about a problem at work or you're angry about a disagreement with your partner, these 40 coping skills can help you manage stress and other uncomfortable emotions in a healthy way. Health Heal, Better Life, Feel Better, Emotional Health, Healthy Coping Skills, Best Speeches
Health Heal
Better Life
Feel Better
Emotional Health
Healthy Coping Skills
Best Speeches
Whether you're anxious about a problem at work or you're angry about a disagreement with your partner, these 40 coping skills can help you manage stress and other uncomfortable emotions in a healthy way.
Verywell Health
Verywell Health
Mental Health & Wellness
There has been a lot of buzz on CBD oil recently. Can it actually help to relieve anxiety? Learn more about its uses and effectiveness. Generalized Anxiety Disorder, Social Anxiety Disorder, Stress Disorders, Fighting Depression, Coping With Depression, Feeling Weak, Feeling Depressed, Anxiety Treatment, Depression Treatment
Generalized Anxiety Disorder
Social Anxiety Disorder
Stress Disorders
Fighting Depression
Coping With Depression
Feeling Weak
Feeling Depressed
Anxiety Treatment
Depression Treatment
There has been a lot of buzz on CBD oil recently. Can it actually help to relieve anxiety? Learn more about its uses and effectiveness.
Verywell Health
Verywell Health
Mental Health & Wellness
How do sunrise alarm clocks make waking easier? Learn how a dawn simulation light works, who benefits, and what alternatives exist. Delayed Sleep Phase Syndrome, Sleep Inertia, Sleep Phases, Sunrise Alarm Clock
Delayed Sleep Phase Syndrome
Sleep Inertia
Sleep Phases
Sunrise Alarm Clock
How do sunrise alarm clocks make waking easier? Learn how a dawn simulation light works, who benefits, and what alternatives exist.
Verywell Health
Verywell Health
Mental Health & Wellness
While it is true that a good night’s sleep is essential to good health, excessive sleep has been linked to a host of medical problems. It is important that while you make sure you're getting enough sleep every day, that you also make sure you are not getting too much of a good thing. But exactly how much sleep is too much? Common Fears, Studying Food, Health World, Sleeping Too Much, Types Of Diabetes, Partner Yoga, Acro Yoga, Health Guide
Common Fears
Studying Food
Health World
Sleeping Too Much
Types Of Diabetes
Partner Yoga
Acro Yoga
Health Guide
While it is true that a good night’s sleep is essential to good health, excessive sleep has been linked to a host of medical problems. It is important that while you make sure you're getting enough sleep every day, that you also make sure you are not getting too much of a good thing. But exactly how much sleep is too much?
Verywell Health
Verywell Health
Mental Health & Wellness
We can experience toxic relationships in our families, in the workplace, and among friend groups. While it's not always easy to avoid them, toxic relationships can be managed with healthy boundaries, self-care, and above all, awareness. Here is what you should know about toxic relationships, including what makes a relationship toxic, how to detect if you're in one, and the most effective ways to manage the various types. Physical Abuse, Physical Wellness, Assertive Communication, Social Cues, Psychological Well Being, Healthy Boundaries, Bad Relationship, Emotional Wellbeing
Physical Abuse
Physical Wellness
Assertive Communication
Social Cues
Psychological Well Being
Healthy Boundaries
Bad Relationship
Emotional Wellbeing
We can experience toxic relationships in our families, in the workplace, and among friend groups. While it's not always easy to avoid them, toxic relationships can be managed with healthy boundaries, self-care, and above all, awareness. Here is what you should know about toxic relationships, including what makes a relationship toxic, how to detect if you're in one, and the most effective ways to manage the various types.
Verywell Health
Verywell Health
Mental Health & Wellness
These 28 influential women are movers, shakers and innovators in the fitness, nutrition, medical and lifestyle spaces. #InternationalWomen'sDay #IWD2019 #BalanceforBetter Health Fitness, Aviva Romm, Diet And Nutrition, Nutrition Facts, Mentally Strong
Health Fitness
Aviva Romm
Diet And Nutrition
Nutrition Facts
Mentally Strong
These 28 influential women are movers, shakers and innovators in the fitness, nutrition, medical and lifestyle spaces. #InternationalWomen'sDay #IWD2019 #BalanceforBetter
Verywell Health
Verywell Health
Mental Health & Wellness
The minute you become a parent, your focus turns to taking care of your new bundle of joy. You might find it’s tough to return your attention to taking care of yourself, but a lack of self-care can create a downward spiral. Here are a few ways to set aside a little time for yourself. Single Parenting, Parenting Advice, Media Messages, Digital Detox, Busy Parents
Single Parenting
Parenting Advice
Media Messages
Digital Detox
Busy Parents
The minute you become a parent, your focus turns to taking care of your new bundle of joy. You might find it’s tough to return your attention to taking care of yourself, but a lack of self-care can create a downward spiral. Here are a few ways to set aside a little time for yourself.
Verywell Health
Verywell Health
Mental Health & Wellness
FOMO, or "fear of missing out," is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. Here is what you should know about the history of FOMO, what research says, how to recognize it in your life, and how to manage FOMO to avoid negatively affecting your happiness. Social Media Usage, Distracted Driving, Life Satisfaction, Where Is My Mind
Social Media Usage
Distracted Driving
Life Satisfaction
Where Is My Mind
FOMO, or "fear of missing out," is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. Here is what you should know about the history of FOMO, what research says, how to recognize it in your life, and how to manage FOMO to avoid negatively affecting your happiness.
Verywell Health
Verywell Health
Mental Health & Wellness
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. Nutrition Labels, Nutrition Guide, Foods For Depression, Carbohydrates Food, Eating Vegetables, Nutrient Rich Foods, Antioxidant Benefit
Nutrition Labels
Nutrition Guide
Foods For Depression
Carbohydrates Food
Eating Vegetables
Nutrient Rich Foods
Antioxidant Benefit
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits.
Verywell Health
Verywell Health
Mental Health & Wellness
Are you more introverted or extroverted? How might this affect your attitude about fitness? Use these insights and tips from personality psychologists to find the best exercises for you. Health And Fitness Tips, Fitness Hacks, Positive Lifestyle, Lifestyle Habits, How To Grow Muscle, Abs Women
Health And Fitness Tips
Fitness Hacks
Positive Lifestyle
Lifestyle Habits
How To Grow Muscle
Abs Women
Are you more introverted or extroverted? How might this affect your attitude about fitness? Use these insights and tips from personality psychologists to find the best exercises for you.
Verywell Health
Verywell Health
Mental Health & Wellness
While we are fortunate to live in a world with advanced medicine, there is still a place for natural remedies, too. Here are 10 ways to help ADHD symptoms naturally. Best High Fiber Foods, Healthy Foods To Eat, Healthy Recipes, Healthy Eats, Fruit Diet Plan, Wise Foods, La Constipation, Natural Nutrition, Anti Aging Food
Best High Fiber Foods
Healthy Foods To Eat
Healthy Recipes
Healthy Eats
Fruit Diet Plan
Wise Foods
La Constipation
Natural Nutrition
Anti Aging Food
While we are fortunate to live in a world with advanced medicine, there is still a place for natural remedies, too. Here are 10 ways to help ADHD symptoms naturally.
Verywell Health
Verywell Health
Mental Health & Wellness
Learn what the symptoms of sleep deprivation are. From sleepiness to a bad mood to hallucinations and difficulty thinking, poor sleep has effects. Sleep Deprivation Symptoms, Sleep Deprivation Effects, Sleep Apnea, Lack Of Sleep Causes, Sleep Debt, What Is Sleep, Rem Sleep, Science
Sleep Deprivation Symptoms
Sleep Deprivation Effects
Sleep Apnea
Lack Of Sleep Causes
Sleep Debt
What Is Sleep
Rem Sleep
Science
Learn what the symptoms of sleep deprivation are. From sleepiness to a bad mood to hallucinations and difficulty thinking, poor sleep has effects.
Verywell Health
Verywell Health
Mental Health & Wellness
Bipolar disorder can be devastating if not controlled. Learn about what researchers now consider to be its most likely causes. Cognitive Disorders, Mental Health Disorders, What Causes Bipolar, Brain Structure, Psychiatric Nursing, Cognitive Behavior
Cognitive Disorders
Mental Health Disorders
What Causes Bipolar
Brain Structure
Psychiatric Nursing
Cognitive Behavior
Bipolar disorder can be devastating if not controlled. Learn about what researchers now consider to be its most likely causes.
Verywell Health
Verywell Health
Mental Health & Wellness
OCD is characterized by obsessions and compulsions, but the symptoms vary from person to person. Learn more about the subtypes of OCD. Mental And Emotional Health, Mental Health Issues, Mental Health Matters, Mental Wellness, Physical Health, Relationship Ocd, Relationship Addiction, Relationships, Abnormal Psychology
Mental And Emotional Health
Mental Health Issues
Mental Health Matters
Mental Wellness
Physical Health
Relationship Ocd
Relationship Addiction
Relationships
Abnormal Psychology
OCD is characterized by obsessions and compulsions, but the symptoms vary from person to person. Learn more about the subtypes of OCD.
Verywell Health
Verywell Health
Mental Health & Wellness
Learn more about the potential warning signs and symptoms that may indicate you or a loved one could have depression, and what you can do to help. People With Bipolar Disorder, Anxiety Disorder, Signs Of Depression, Depression Symptoms, Depression Medication, Depression Illustration, Psychosis Symptoms, Mental Health And Wellbeing, Brain Health
People With Bipolar Disorder
Anxiety Disorder
Signs Of Depression
Depression Symptoms
Depression Medication
Depression Illustration
Psychosis Symptoms
Mental Health And Wellbeing
Brain Health
Learn more about the potential warning signs and symptoms that may indicate you or a loved one could have depression, and what you can do to help.
Verywell Health
Verywell Health
Mental Health & Wellness
Could you or a loved one be experiencing post-traumatic stress disorder (PTSD)? Learn about the different symptoms and available treatments. Emdr Training, Ptsd Treatment, Ptsd Symptoms, Emdr Therapy, Natural Sleep Remedies, Nursing Study, Post Traumatic
Emdr Training
Ptsd Treatment
Ptsd Symptoms
Emdr Therapy
Natural Sleep Remedies
Nursing Study
Post Traumatic
Could you or a loved one be experiencing post-traumatic stress disorder (PTSD)? Learn about the different symptoms and available treatments.
Verywell Health
Verywell Health
Mental Health & Wellness
Color is all around us, but what impact does it really have on our moods, emotions, and behaviors? Color psychology seeks to answer this question. Flowers Science Project, Science Projects, Psychology Meaning, Color Psychology, Psychology Studies, Psychology Facts, Psychology Experiments, Psychology Notes, Dollar Shave Club
Flowers Science Project
Science Projects
Psychology Meaning
Color Psychology
Psychology Studies
Psychology Facts
Psychology Experiments
Psychology Notes
Dollar Shave Club
Color is all around us, but what impact does it really have on our moods, emotions, and behaviors? Color psychology seeks to answer this question.
Verywell Health
Verywell Health
Mental Health & Wellness
Do you like being around people? Feel energized by spending time with others? You just might be an extrovert. Learn more about this personality type. Life Skills, Life Lessons, Soulmate Love Quotes, Personality Traits, Introvert, Enfp, You Are Awesome, Energizer
Life Skills
Life Lessons
Soulmate Love Quotes
Personality Traits
Introvert
Enfp
You Are Awesome
Energizer
Do you like being around people? Feel energized by spending time with others? You just might be an extrovert. Learn more about this personality type.
Verywell Health
Verywell Health
Mental Health & Wellness
Falling in love is easy. Relationships are hard. Top neuroscientists in the field of love explain what happens to our brains as we move through the stages of romantic relationships. Relationship Stages, Relationships Are Hard, Health And Beauty
Relationship Stages
Relationships Are Hard
Health And Beauty
Falling in love is easy. Relationships are hard. Top neuroscientists in the field of love explain what happens to our brains as we move through the stages of romantic relationships.
Verywell Health
Verywell Health
Mental Health & Wellness
Many adults with ADHD struggle with chronic procrastination. Learn more about the factors that can influence the relationship between ADHD and procrastination. Stress Relief Quotes, Stress Relief Meditation, Stress Relief Tips, Adhd Relationships, Adhd Facts, Stress Relief Techniques, Adult Adhd, How To Improve Relationship
Stress Relief Quotes
Stress Relief Meditation
Stress Relief Tips
Adhd Relationships
Adhd Facts
Stress Relief Techniques
Adult Adhd
How To Improve Relationship
Many adults with ADHD struggle with chronic procrastination. Learn more about the factors that can influence the relationship between ADHD and procrastination.
Verywell Health
Verywell Health
Mental Health & Wellness
What's it really like to live with ADD/ADHD on a daily basis? There are a few differences you can expect during various phases of life—from childhood to adolescence, and through adulthood. If your loved one is the person with ADHD, find out what you can expect. Adulthood, Adolescence, What Is Mental Health
Adulthood
Adolescence
What Is Mental Health
What's it really like to live with ADD/ADHD on a daily basis? There are a few differences you can expect during various phases of life—from childhood to adolescence, and through adulthood. If your loved one is the person with ADHD, find out what you can expect.
Verywell Health
Verywell Health
Mental Health & Wellness