Going back to school can be tough on kids! These outdoor mindfulness activities can help your child wind down and relax - they're simple and only takes minutes of your day. A great way for preschoolers as well as older children to become more focused and
Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress.
Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.