Viktória Schavelová

Viktória Schavelová

Viktória Schavelová
Viac nápadov od Viktória
20 minute two in one core and butt workout plan from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!

20 minute two in one core and butt workout plan from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!

How to make a vertical garden | hanging succulent frame | modern decor | succulents and gardening

How to make a vertical garden | hanging succulent frame | modern decor | succulents and gardening

Get 10% off CUTEA Tea using coupon code 'Pinterest10' at www.getcutea.com

Get 10% off CUTEA Tea using coupon code 'Pinterest10' at www.getcutea.com

<3
:3
Butt

Butt

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Adorable Quokka

Adorable Quokka

Flower for a quokka. This makes me so happy! I would go to Australia just for this little guy

Flower for a quokka. This makes me so happy! I would go to Australia just for this little guy

The happiest animal in the world, meet the quokka…

The happiest animal in the world, meet the quokka…