jednoručka

15 Pins
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3w
By
Viktor
This may contain: a shirtless young man posing for the camera
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Home Workout with this Effective Home Workout Plan! which is Fun and Effective
Who says workouts can't be fun? Turn your home into a fitness fiesta with this exciting and effective workout. Let the good vibes and gains roll! #HomeWorkoutParty #FitnessJoy #HealthyHabits
This may contain: an image of the muscles and their functions in this exercise manual, which shows how to perform
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This may contain: an image of a man doing exercises with dumbs on his chest and back, before and after
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This contains: #Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
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#Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
#Buildbody #workout #triceps #bicep #arm #muscle #gym #fitness
This may contain: an image of how to do the back and shoulder exercises with dumbs on one arm
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This may contain: an image of a man doing exercises with dumbs on his chest and back muscles
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Best Shoulder Workouts For Stability & Strength
Unlock the secrets to powerful shoulders with our guide to the best shoulder workouts. Perfect for enhancing strength and definition, these routines are designed for all levels. Ready for impressive shoulders? Click now to start your transformation!
This may contain: an image of a man doing exercises with dumbbells
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5 Best Biceps Workouts
Unleash the power of the best biceps workouts to build mass and definition. Whether you're at home or the gym, our guide has you covered.
This may contain: an image of the muscles and their functions
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This may contain: an image of a man doing exercises with dumbbells and barbells in different positions
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This may contain: an image of a man doing exercises on the bench
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Best Dumbbell Triceps Exercises
This may contain: an image of a man doing exercises with dumbs on his chest and arms in different positions
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This may contain: the different muscles are shown in this diagram, and it shows how to perform them
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✅ How to Build 3D shoulders using Dumbbells ① Front Raise ② Lateral Raise ③ Rear Fly ④ Reverse Arnold Press 📝3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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This may contain: an image of the muscles and their functions
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