Viktória Vidová

Viktória Vidová

Viktória Vidová
Viac nápadov od Viktória
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Female This months diet is next months body!                                                                                                                                                                                 More

Female This months diet is next months body! More

Talk less , listen more , exercise, fitness, health,

Talk less , listen more , exercise, fitness, health,

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com

14 day Bubble Butt Challenge

14 day Bubble Butt Challenge

30 day kick yo ass challenge

30 day kick yo ass challenge

10 Free Printable Workouts to Get Fit Anywhere

10 Free Printable Workouts to Get Fit Anywhere