// If youre anything like me in 2012 chances are youre not a complete health fanatic. Youre interested in healthy diet but you probably eat a normal diet. This means pastries meats salt sugar processed foods and coffee (hello office world).
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To give firm, round and tone your backside, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue. Check out this post for 10 of the best!