Viktor Kozubek

Viktor Kozubek

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Mark Rippetoe - Starting Strength

Find out more about the Starting Strength System and how to get started and get strong.

Ilustracion de Mark Rippetoe de la técnica del back squat.

Front squats may be the best accessory exercise for powerlifting because it strengthens three common weaknesses in the squat and deadlift: the upper back, quadriceps and core musculature.

Bill Starr on the overhead press

The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

Longtime CrossFit Journal contributor and strength legend Bill Starr passes on at 77. Bill Starr died April 7 in Maryland. He was 77. Starr first contributed to the CrossFit Journal with the November 2008 article “Overhead Is Rising.” It was introduced as follows: “This article is both an instructional piece on overhead lifting, as well as a history of the unfortunate demise of overhead lifting in most strength and conditioning programs.” The lines highlight the great value of Starr’s…

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.