Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: Place hands under shoulders on the ground underneath
Best, core exercise for upper body-one hand medicine ball pushups. Start with one arm on floor and one hand on ball first. Keep arms straight. Get your balance, then attempt to bend both arms and lower the upper body, halfway, push up to start.