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34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness

medicine ball workout

medicine ball workout

Awesome core and butt workout - all you need is a medicine ball!

Awesome core and butt workout - all you need is a medicine ball!

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Masterpack Workout

Masterpack Workout

142/12 drop out for single speed use (no derailleur hanger) with a belt

142/12 drop out for single speed use (no derailleur hanger) with a belt

5 One-Song Workouts

5 One-Song Workouts

DSC_2928

DSC_2928

ab workouts

ab workouts