Viktor Tokos

Viktor Tokos

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All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Borough by Tiny House Chattanooga

The Lookout was built by Tiny House Chattanooga. It's based off their award-winning Lookout that won “Best in Show” at the 2016 Tiny House Jamboree.

Best, core exercise for upper body-one hand medicine ball pushups. Start with one arm on floor and one hand on ball first. Keep arms straight. Get your balance, then attempt to bend both arms and lower the upper body, halfway, push up to start.