Viktória Juríková

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Viktória Juríková
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Beginner 30-Day Squat Plan. When it comes to butt-sculpting moves, there's no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core. So we decided to put together a 30-day squat plan specially for you!

When it comes to butt-sculpting moves, there's no better, more efficient exercise than the squat. This exercise targets not only your glutes, but your thighs and core. So we decided to put together a squat plan specially for you!