The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
strong core circuit workout-Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…
Notre Dame de la Garde Marseille is a major tourist attraction and one of the marquee Catholic churches in France. The palatial basilica in Marseille France sits aloft the very highest point of this lovely port city on the Mediterranean Sea.
The village of Zakopane in the Tatry mountains. This place is extremely beautiful and tranquil. The sounds of Uralski chanting floods out onto Ulica Krupówki, and one is truly set in the full atmosphere of the traditional mountain people.