7 Exercises To Help Improve Balance After 60 Years Old
As we age, balance and stability are critical to help avoid falls and keep our bodies injury free. Practice these exercises regularly to improve balance.
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some folks. Luckily, there are a bunch of balance exercises to help improve your balance that...
Ground Beef and Cabbage Skillet Tex Mex Style | The Foodie Affair
Cabbage Beef Skillet Recipe - Tex Mex Style with Mexican Cheese Blend! This low carb flavorful meal is ready in under thirty minutes!
Best Exercise Routines for Women Over 50
Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.
Comfy Adjustable Back Rest from Complete Care Shop
Comfy Adjustable Back Rest. The Comfy Adjustable Back Rest is secure and stable and can be adjusted to a number of different positions, from a low lying angle to an upright sitting position. The sturdy metal frame of the back rest is covered in a breathable nylon fabric and is also supplied with a small pillow to ensure maximum user comfort.This sturdy Adjustable Back Rest can be angled within a range of 20 to 75 degrees. The comfortable headrest can be removed if required. Product…
Chair Exercises for Seniors: Step-by-Step Instructions
Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Step-by-step instructions for chair exercises.
Walking With a Cane
You’ve found the perfect cane to keep you moving through your life. Learn how to properly walk with a cane so you get the most benefit from your new toy. Walking canes for men, walking cane for women, how to use a cane, walking with a cane
30 min easy to follow best leg strengthening exercises for weak knees/hips - for seniors/beginners
This is a great and fun 30 minute video for my favorite leg exercises. Perfect for those with hip and knee pain and/or weakness. Or for those wanting to tone...
Easy Sock Aid Kit :: helps slide socks on and off without bending
The Easy Sock Aid Kit assists individuals who have difficulty bending to put on or take off their socks in improving their independence. This easy to use sock slide kit is designed to allow users to put on socks and remove socks easily, and without bending over. This is the patented, original model that is high quality and will provide years of reliable use. The Easy Sock Aid Kit includes the Easy On Sock Aid and the Easy Off Sock Aid. The Easy On Sock Aid is a U-shaped half cylinder mounted…
Razor Holder Long Handle
Designed to hold either an electric or a safety razor This handy aide will assist a person to shave their legs if they have a hard time reaching down Useful during pregnancy after a hip operation etc May be useful for extending the reach of other tools as well such as dusters paint brushes etc