The Ultimate Ab Workout Guide
We enlisted the help of certified personal trainers to give you everything you need to know for the best ab workouts ever. Plus, a workout that will keep your body guessing.
5 Killer Outdoor Workouts to Take Indoors This Winter
We can’t control the weather, but we can get creative with our winter workouts. Stay motivated with these 5 outdoor workouts you can do indoors.
The 10-Minute Pelvic Floor Workout Every Woman Should Be Doing
Every month, we introduce a new Guest Editor to share his or her musings on wellness, beauty, lifestyle and beyond. This month, we invited wellness guru Lauren Gleisberg to take part. Keep reading for her pelvic floor workout.
6 Non-Rowing Exercises To Do On A Rowing Machine
Think the ergometer is only used for rowing? More than just an indoor rowing machine, this piece of equipment can be used for non-rowing exercises, too.
Can You Make It Through Erin Oprea's Fall Workout Routine?
Erin Oprea is a Vital Proteins ambassador, author of The 4x4 Diet and celebrity trainer whose star clients include Carrie Underwood and Maren Morris. Here, she shares her fall workout routine.
The 5 Best Compound Moves To Torch Body Fat
You'll want to start incorporating these 5 best compound moves into your training programs (that is, if they aren't already a staple in your routine).