Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Post Natal Rehab (for a diastasis rectus)
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10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that may cause the muscles in the midsection of your abdomen to get pulled apart.
Complete exercise moves for Diastasis Recti
The complete list of exercises to help Diastasis Recti for new moms or moms wanting to strengthen their abs. Follow my social media: Instagram: https://www.i...