Vladimir Jakubik

Vladimir Jakubik

18 followers
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23 followers
Vladimir Jakubik
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Try this full body single kettlebell complex -4 ballistic row -2 kneeling press each arm -5 times through -4 sets -plenty of rest in…

Try this full body single kettlebell complex -4 ballistic row -2 kneeling press each arm -5 times through -4 sets -plenty of rest in…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Love this combo -1 minute work -30 seconds rest -4 to 6 sets • Sign up for the upcoming Onnit Academy Kettlebell Specialist Certification in Austin Texas with @kettlebellexercises and I in Austin Texas February 10th and 11th! Link in bio!

Love this combo -1 minute work -30 seconds rest -4 to 6 sets • Sign up for the upcoming Onnit Academy Kettlebell Specialist Certification in Austin Texas with @kettlebellexercises and I in Austin Texas February 10th and 11th! Link in bio!

Gefällt 1,326 Mal, 29 Kommentare - Eric Leija (@primal.swoledier) auf Instagram: „Circuit from today's workout - 3 to 5 rounds, minimal rest - 10 gorilla row each arm - 12 to…“

Gefällt 1,326 Mal, 29 Kommentare - Eric Leija (@primal.swoledier) auf Instagram: „Circuit from today's workout - 3 to 5 rounds, minimal rest - 10 gorilla row each arm - 12 to…“

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

This one gets me lit up -30 seconds on -30 seconds rest -6 rounds • EricLeija.Com

This one gets me lit up -30 seconds on -30 seconds rest -6 rounds • EricLeija.Com

Let’s get it @onnit @jenamays • Link in bio for more Onnit kettlebell workouts and tips!

Let’s get it @onnit @jenamays • Link in bio for more Onnit kettlebell workouts and tips!