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Simple Dieting Math: The Easiest Way to Calculate Calories & Macros (Without Losing Your Mind)

awesome Diary of a Fit Mommy: Simple Dieting Math: The Easiest Way to Calculate Calories & Macros (Without Losing Your Mind)

The Sun Salutation

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM! Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

3 Fat-Blasting HIIT Workouts to Try Now - Life by DailyBurn

HIIT workouts are one of the most efficient ways to exercise. Read on for three HIIT workout routines that will burn fat in just 10 minutes flat.

Top Plant-Based Protein Sources - Infographic @Lorna Jane @Fit Approach #lornajanespringclean

“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.