Vladimíra Ražeková

Vladimíra Ražeková

Vladimíra Ražeková
More ideas from Vladimíra
7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Challenge – Get strong, Lean Legs with These 13 Exercises. Go through all 7 days and you too will have amazing looking legs. Trust me these moves do work.

flower zentangle designs - Google Search

flower zentangle designs - Google Search

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Infographic: 5 Effective #Exercises  Build Up your #Glutes & Improve your #Posture  1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.