Cvičenia

9 Pins
·
2w
By
Vladimír Tvarožek
This may contain: three men standing next to each other in front of a thatched roof hut with grass and trees
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This may contain: a woman standing on top of a wooden deck next to a black dumbble weight machine
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Sculpt Your Legs, Glutes & Calves with THIS Must-Try Workout | Simple Yet Effective!
This is THE workout you need for stronger, sculpted legs, glutes, and calves—all you need is a dumbbell and something sturdy to hold onto (like a banister, handrail, or counter). Beginners can stick to bodyweight until they’re ready to add resistance. Complete 3-4 rounds: 1️⃣ Supported Single Leg RDL : x10 reps 2️⃣ Supported Single Leg Skater Squat to RDL : x10 reps 3️⃣ Supported Single Leg Skater Squat Pulse : x15 reps 4️⃣ Single Leg Calf Raise : x20 reps #LegAndGluteWorkout #SculptedCalves
This contains: #YogaProps #YogaBlock #GaiamYoga #YogaEssentials #FlexibilityTraining #YogaSupport #HomeYoga #StretchingRoutine #FitnessGear #WorkoutAccessories #SelfCareTools #EVAFoam #DeepStretch #MindfulMovement #BalanceTraining #MeditationSupport #PilatesProps #AthleticRecovery #PostWorkoutStretch #YogaForBeginners #AdvancedYoga #WellnessJourney #StrengthAndFlexibility #ImprovePosture #FoamBlocks #ExerciseEquipment #WorkoutMotivation #FunctionalFitness #BodyAlignment #HolisticHealth #YogaTools #StretchBett
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Yoga Block Workout: Enhance Stability, Balance & Flexibility with Gaiam Non-Slip EVA Foam Block
Take your yoga practice to the next level with the Gaiam Yoga Block! 🧘‍♀️✨ Made from durable, high-density EVA foam, this lightweight yet supportive block helps you achieve better balance, stability, and alignment in every pose. Whether you're a beginner or an advanced yogi, use it to modify poses, deepen stretches, and prevent injuries. Its non-slip surface and beveled edges provide a secure grip, making it the perfect prop for any yoga session. Don't let tight muscles hold you back—enhance flexibility and unlock your full potential with this must-have yoga block! 🏋️‍♀️💪 #YogaEssentials #StretchDeeper #GaiamYoga" Credits goes to respective owner of this video
This contains: Great Leg Workout 👌!
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Great Leg Workout!
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2 Übungen zur Korrektur deiner Haltung von zu Hause aus | Stehe aufrechter und fühle dich besser!
Das lange Sitzen kann deine Haltung stark beeinträchtigen, aber diese zwei Übungen sind hier, um zu helfen! Perfekt für zu Hause geeignet, zielen sie auf wichtige Muskelgruppen ab, um die Ausrichtung zu korrigieren, den Core zu stärken und Verspannungen zu reduzieren. Füge sie deiner täglichen Routine hinzu, um aufrechter zu stehen, leichter zu atmen und dich insgesamt besser zu fühlen. #Haltungskorrektur #Heimübungen #BessereHaltung #Kernkraft #GesundeWirbelsäule #SchreibtischjobFitness
This may contain: a shirtless man laying on the floor with his legs spread out and head down
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Burn Your Legs!
Simple hunchback exercises at home with Trieu Dong Y
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Simple hunchback exercises at home with Trieu Dong Y
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