The Truth Will Set You Free... But First It Will Hurt Like Hell

italian chitchat (@italianchitchat) | Twitteritalian chitchat ‏@italianchitchat Aug 12 View translation Meglio tardi che mai | Better late than never

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We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

So funny but unfortunately so true

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