Source de calcium
Le calcium est nécessaire à la constitution d'une ossature solide et la vitamine D facilite l'absorption du calcium, ainsi les deux travaillent ensemble.
Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. Star anise contains potent anti-viral, anti-bacterial, and anti-fungal properties and is particularly good for treating the flu. In fact, star anise contains a compound called shikimic acid which is used to make the common anti-viral drug Tamiflu. Star anise is also known to effectively remove mucus and congestion from the body.
MediMiss: History and Health Benefits of Dates
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health.
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Goji Berries - Great source of protein and minerals! Goji berries, also known as wolfberries, contain 19 different amino acids, the building blocks of protein, including all 8 essential amino acids. Zinc, iron, copper, calcium, germanium, selenium, and phosphorus are all found in these tiny berries.
Mustard seeds are a rich source of minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals concentrated in these seeds. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.
Quinoa: A Naturally Gluten-Free "Grain" and Plant Protein Powerhouse
Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It is a highly nutritious food and is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans.
5 White-Smile Superfoods
Mushrooms The most common natural source of vitamin D in the produce section, these fungi help you absorb tooth-strengthening calcium. Also, research suggests that a component in shiitake mushrooms may help prevent cavities by lowering plaque buildup, says Jackie Newgent, R.D., author of Big Green Cookbook.