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Youll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps  Iron

Youll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps Iron

Get a total-body workout at home. Just BYOBand. h…

Get a total-body workout at home. Just BYOBand. h…

Click for printable document See our complete selection of KT Tape products at: http://www.theratape.com/brand/kt-tape.html

Rotator cuff pain makes you realize how much you use your shoulder all day long. Heres a quick and easy taping application from ‪ to help get you back on track.

exercises for shoulder impingement | Shoulder Exercise » Active Lifestyle Physiotherapy

Perform these basic exercises gently to strengthen and stretch the shoulder joints These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise progra

You know what's nuts?! Sweet, easy cookies that give us a delicious boost of energy.

You know what's nuts?! Sweet, easy cookies that give us a delicious boost of energy.