Fyzioterapia

15 Pins
·
3w
By
Viera Sabakova
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Simple Recipes for Balanced Eating and Care
Find simple tips and nutritious recipes designed to improve your mental and physical wellbeing. Our expert wellness advice helps you build healthier habits for a balanced lifestyle, focusing on mental health, nutrition, and self-care. Start today! #WellnessJourney #MentalWellbeing #HealthyLiving
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Improve the strength and stability of your knees through this simple and basic routine. Follow the exercises included in this routine, performing 20 very slow and focused repetitions. Add it to your weekly fitness program twice a week for best results. Be Healthy!💜 - - #kneepain #knee #kneecorrection #weakknees #kneeroutine #correctiveexercisespecialist #posturetips #violetbalanceprogram #violetbalance #correctiveexercises #posture #kneepainrelief
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Improve the strength and stability of your knees through this simple and basic routine. Follow the exercises included in this routine, performing 20 very slow and focused repetitions. Add it to your weekly fitness program twice a week for best results. Be Healthy!💜 - - #kneepain #knee #kneecorrection #weakknees #kneeroutine #correctiveexercisespecialist #posturetips #violetbalanceprogram #violetbalance #correctiveexercises #posture #kneepainrelief
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
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6 movements for strong and flexible shoulders & neck!
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Best Morning Stretches Before And After Workouts
Stretching is crucial for muscle and joint health. This video illustrates some of the best stretching exercises to get ready for the day, or for a workout. Try them and let me know how they worked for you. Also, click on the title or link to access my linktree page for my blog and my supplement store. I`m affiliated to some of the best supplement companies out there, supplements that I`ve used and recommend. Thank you LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder #stretching
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